Friday, 20 April 2018

National Table Tennis Day




Save the Date - Wednesday July 18


The date for National Table Tennis Day has been announced! Register your interest to be the first to hear about our exciting plans for the day and how you can get involved! 





Sunday, 8 April 2018

UK bosses are risking workforce stress burnout

With April marking Stress Awareness Month, a new report has found UK businesses are in danger of having their workforces experience burnout, as despite a huge number feeling stressed at work, few bosses are doing anything to help.
For those British adults in employment, work is by far the most common cause of stress (59 per cent). Yet almost one in two (45 per cent) of British businesses do not offer anything to help alleviate this, according to a study of 3,000 UK workers carried out by Perkbox, the UK’s fastest growing employee benefits platform, as part of the 2018 UK Workplace Stress Report.
This is despite the fact that one in four (25 per cent) struggle to be as productive at work when stressed, and almost the same number find themselves disengaged with work as a result. In fact, at least one in 10 (10 per cent) of us will call in sick due to stress, while seven per cent will look for a new job.



Friday, 6 April 2018

Tuesday, 3 April 2018

Minimum wage and national living wage

The national living wage and national minimum wage set minimum hourly rates that employers must legally pay workers in the UK.
How much is the national minimumwage?
National minimum wage levels vary, depending on your age and whether you are an apprentice. It is reviewed every year, with changes introduced every April.
From 1 April 2018, the hourly national minimum wage rates are:
  • £7.83 for workers aged 25 and above (the so-called national living wage);
  • £7.38 for workers aged 21-24;
  • £5.90 for workers aged 18-20;
  • £4.20 for workers aged 16-17;
  • £3.70 for apprentices under 19, or in the first year of their apprenticeship.

Before this, from 1 April 2017, they were:
  • £7.50 for workers aged 25 and above;
  • £7.05 for workers aged 21-24;
  • £5.60 for workers aged 18-20;
  • £4.05 for workers aged 16-17;
  • £3.50 for apprentices under 19, or in the first year of their apprenticeship.
“National living wage”
The top tier of the national minimum wage, payable to workers aged 25 and over, was labelled as a “national living wage” when it was introduced by the government in April 2016.
The government has set a target for this wage to rise to 60% of average earnings by 2020. However, the wage does not truly reflect a living wage, since it is not based on the cost of living.
Living wage
The Living Wage Foundation, an independent organisation that campaigns for a living wage  based on the true cost of living, announces its independently calculated wage rate at the beginning of living Wage Week, which takes place over the first week of November every year.
The living wage currently stands at £8.75 an hour outside London, and £10.20 an hour in London.
Who is eligible for the national minimum wage ?
Most workers are eligible for the national minimum wage – even if you agree to work for less or your contract says you are entitled to less. Employers are legally required to pay at least the national minimum wage.
What to do if you are paid less than the national minimum wage
If you are being paid less than the national minimum wage, speak to your UNISON representative. They can help you receive the correct amount of pay.

Work related stress - Video interviews - Tony’s Story



This video looks at the story of someone with work-related stress, and how they dealt with it and were supported in the workplace.



Stress Awareness Month

Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams of experts aim to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress.

Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body. Stress can be caused by a sudden traumatic event or even just the expectations of daily life.

There are many ways to minimize stress such as maintaining a healthy lifestyle, talking about your feelings, and dedicating time to relaxing. If you are suffering from stress, you can find help and resources on the internet, or you can seek advice from a healthcare professional.

If left unchecked, stress can be deadly — in fact, stress is often referred to as the “silent killer” because although its effects are not immediately apparent, it can lead to a number of serious health problems such as high blood pressure and heart disease. This is why Stress Awareness Month is important — it informs people about stress and provides them with the tools and resources to manage it.

Useful websites and organisations

NHS mood self-assessment quiz
Stressbusting website – for information about stress and techniques for coping
The Be Mindful website – for guidance on mindfulness
• Mind’s Infoline (0300 123 3393/info@mind.org.uk) – for information on support groups and mental health services in your local area
Health Assured’s 4 week programme on sleep


National Table Tennis Day

Save the Date - Wednesday July 18 The date for National Table Tennis Day has been announced! Register ...