Are your UNISON Membership details up to date?

 

Now more than ever is the time to ensure that we hold the correct and up-to-date details for you, particularly your email address.

 

The Branch is always looking to improve communication with our members, to update or check just log into myUNISON. This is a fairly easy process and only takes a few minutes.

 

All you need to do is visit https:// www.unison.org.uk/my-unison and follow the steps for registration. You will require your UNISON membership number.

 

Once you register you can update your details, including adding an e-mail address if there isn’t one already on your membership file. Alternatively, you can contact the Branch Office at office@oxfordcityunison.com

Oxford City Branch of UNISON Office

Please note on Monday 30 October the UNISON office in the Town Hall will be closed to all for one week for essential maintenance work

If you need help we will still be available at the end of the phone for you.

Don't believe the noise

"Join us in standing together for solidarity. Ignore any distractions and be a part of our mission. Let's rise up together as one.

 hashtag #TogetherWeRise."

Are your details up to Date

 

Mental wellbeing tips

We all need good mental health and well-being – it's essential to living happy and healthy lives and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try this quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental well-being.

Click here for more info and support

Mental health issues

 We all have mental health, and life is full of ups and downs for us all.

Here you will find expert advice, practical tips, and plenty of help and support if you're stressed, anxious, low or struggling to sleep – or get Your Mind Plan and discover what works for you.

Click here for more information and support 

Dealing with loneliness

Loneliness can affect us all, at any time of our lives. We might live in a busy city or a rural location, on our own or with others and still feel isolated.

Understanding our own reasons for feeling lonely and how to manage it can make a big difference to our mental well-being. And although it can be difficult to talk about, sharing our feelings of loneliness can encourage others to talk too.

To find out about possible signs of loneliness, reasons we feel lonely and ways to manage it, click here  There are also links to more support if you or someone else needs it.