Loneliness can affect us all, at any time of our lives. We might live in a busy city or a rural location, on our own or with others and still feel isolated.
Understanding our own reasons for feeling lonely and how to manage it can make a big difference to our mental well-being. And although it can be difficult to talk about, sharing our feelings of loneliness can encourage others to talk too.
To find out about possible signs of loneliness, reasons we feel lonely and ways to manage it, click here There are also links to more support if you or someone else needs it.