Wellbeing Webinars

Monday 22 June | 11:00 - 12:00
Friday 10 July | 11:00 - 12:00

We are excited to announce a special course for all UNISON members.

What will this course cover?

How to identify and manage stress
Practical ways to improve wellbeing - from exercise to meditation
How to manage exposure to the media
How to manage your inner critic (inner coach debate)
Additional resources and activities to boost wellbeing
This training is provided free to all members.

To apply, please email your membership number, full name and date you would like to attend to educationse@unison.co.uk.

Open University Mental Health Awareness Webinar

This training is provided free to all members. 

Friday 3 July | 10:00 - 13:00

Open University will be delivering this course, open to all members within the South East. 

What will this course cover?

Discuss facts about mental health and mental health problems 

Challenge myths and misconceptions 

Explore public attitudes and stigma 

Understand social and medical responses to medical distress 

Explore what might be helpful to promote mental health 

Focus on some workplace examples

To apply, please email your membership number and full name to educationse@unison.co.uk.

A pause for thought

Stay safe out there

10 Keys to happier living

https://www.twistwest.org/news/10-keys-happier-living-crisis-and-beyond

Lets all stay safe out there

A very interesting TUC podcast to watch if you have some spare time

https://www.crowdcast.io/e/coronavirus-your-rights

 

The Government’s new slogan, but the message is still the same.

But the message is still the same.

1. Stay at home whenever possible 
2. Work from home if you can
3. Limit contact with others 
4. Stay 2 meters apart
5. Wash you hands regularly 

If not rocket science Stay home - Protect the NHS - Save lives