Friday 10 July | 11:00 - 12:00
We are excited to announce a special course for all UNISON members.
What will this course cover?
How to identify and manage stress
Practical ways to improve wellbeing - from exercise to meditation
How to manage exposure to the media
How to manage your inner critic (inner coach debate)
Additional resources and activities to boost wellbeing
This training is provided free to all members.
To apply, please email your membership number, full name and date you would like to attend to educationse@unison.co.uk.
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