Mental wellbeing tips

We all need good mental health and well-being – it's essential to living happy and healthy lives and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try this quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental well-being.

Click here for more info and support

Mental health issues

 We all have mental health, and life is full of ups and downs for us all.

Here you will find expert advice, practical tips, and plenty of help and support if you're stressed, anxious, low or struggling to sleep – or get Your Mind Plan and discover what works for you.

Click here for more information and support 

Dealing with loneliness

Loneliness can affect us all, at any time of our lives. We might live in a busy city or a rural location, on our own or with others and still feel isolated.

Understanding our own reasons for feeling lonely and how to manage it can make a big difference to our mental well-being. And although it can be difficult to talk about, sharing our feelings of loneliness can encourage others to talk too.

To find out about possible signs of loneliness, reasons we feel lonely and ways to manage it, click here  There are also links to more support if you or someone else needs it.

Public services belong in public ownership.

 UNISON believes that public services belong in public ownership. 

Over the years UNISON members have seen first-hand the negative impact of outsourcing on service quality, staff terms and conditions and investment in vital amenities.

We deserve better.

Just to remind you that the National Executive Council (NEC) elections are now in full swing, and your vote in it is crucial. As a UNISON member, you have the power to help shape the future of our union by electing the right leaders to represent you.

 
If you haven't received your ballot paper yet, our helpline is now open, and our team is on hand to help you get your ballot paper as soon as possible. Call us on 0800 0 857 857 from 8am to 8pm, Monday to Friday.

When pay rises by less than our bills, we’re all getting poorer.

When pay rises by less than our bills, we’re all getting poorer. 

But rising prices don’t have to push people into poverty. It’s the government's choice. 

To end the pay crisis we need pay rises. 

Together we rise because together we can win. Join our fight.

Update from 2023 AGM

 

Following our AGM the updated list of stewards and officers for 2023/24 can be found by clicking the link on the right-hand side.

If you have any questions please do email us at office@oxfordcityunison.com