Saturday, 19 May 2018

Test your stress


For Mental Health Awareness Week 2018 (14-20 May), we're focusing on stress. See how stressed you are by taking our short test, which uses the evidence-based perceived stress scale (PSS).

Stress is not a mental health problem in itself but it is a key cause of mental health problems like depression and anxiety and is often linked to self-harm and suicide. Stress is also known to lead to physical health problems like muscle and joint pain and cardiovascular problems.

https://www.mentalhealth.org.uk/your-mental-health/stress-test



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